MASSAGE & WELLBEING SERVICES
Remedial Massage
A therapeutic massage designed to treat muscle pain, tension, and dysfunction. This treatment is suitable for injuries, postural issues, and ongoing muscular discomfort.
Targeted techniques are used to address problem areas, improve circulation, restore mobility, and support the body’s natural healing and recovery process.
Deep Tissue
A firm, therapeutic massage recommended for chronic pain and areas of deep muscle tension, such as the neck, shoulders, back, and legs.
The session begins with lighter pressure to warm the muscles, followed by slow, targeted techniques to release muscle knots, improve circulation, reduce inflammation, and restore movement.
Swedish Relaxation Massage
A gentle, flowing massage designed to promote relaxation, reduce stress, and improve circulation.
Using long, smooth strokes, this treatment helps calm the nervous system and supports overall physical and mental wellbeing.
Sports massage
A targeted massage designed for active bodies and athletes to support performance, recovery, and injury prevention.
Specific techniques are applied to reduce muscle fatigue, improve flexibility, and support faster recovery after physical activity.
Pregnancy Massage
A gentle and safe massage designed for low-risk pregnancies to help relieve back pain, muscle tension, swelling, and stress.
Techniques are adapted to each stage of pregnancy to ensure comfort and support relaxation and wellbeing for the mother.
Brazilian Lymphatic Drainage
A specialised, gentle technique that stimulates the lymphatic system to help reduce fluid retention, swelling, and bloating.
This treatment supports circulation, detoxification, and a lighter feeling in the body, and is often sought for post-surgical recovery and overall wellbeing.
Hot Stone Massage
A deeply relaxing massage using warm basalt stones to help release muscle tension and promote relaxation.
The heat allows muscles to soften more quickly, improving circulation and supporting a deeper sense of calm and wellbeing.
Reiki
A gentle, non-invasive energy healing treatment that supports deep relaxation, emotional balance, and overall wellbeing.
Reiki helps calm the nervous system and promotes a sense of inner peace, allowing the body’s natural healing processes to be supported.
YOUR FIRST MASSAGE SESSION
New to massage? Learn what to expect and how your first session works.
1. Initial Consultation
Your session begins with a brief consultation to understand your health history, current concerns, and treatment goals. This helps ensure your massage is safe, personalised, and suited to your body on the day.
2. Preparing for Your Session
You’ll be guided through getting ready in privacy. Towels are used at all times to ensure comfort, warmth, and modesty. Only the area being worked on will be uncovered during the massage.
3. During Your Massage
Techniques and pressure are adapted to your needs and preferences. You are always encouraged to communicate during the session so adjustments can be made to ensure comfort and effectiveness.
4. After Your Session
After the massage, you’ll have time to re-ground before getting dressed. Simple aftercare advice may be offered to support recovery, relaxation, and ongoing wellbeing.
5. Ongoing Care
If appropriate, recommendations may be provided to support long-term wellbeing, mobility, or recovery through regular treatments or complementary practices